Embarking on a personal fitness journey can often be a daunting task, especially when there is a lack of clarity or support in place. Forged Performance Institute recognizes the challenges individuals face when starting a new fitness routine and offers a solution through private training settings. Our private training sessions provide a comprehensive approach to addressing individual fitness needs. By conducting thorough assessments, our coaching staff tailors personalized workout plans that take into account various factors such as injuries, goals, and past experiences. This tailored approach ensures that each client receives guidance that is specifically crafted to support their unique fitness journey. At Forged Performance Institute, our coaching staff is well-versed in strength and conditioning, as well as sports performance training. We are dedicated to empowering our clients to not only meet their current physical goals but also to equip them with the skills necessary for sustainable and independent growth. In essence, our philosophy aligns with the old adage, "Give a man a fish and he will eat for a day. Teach a man to fish and you feed him for a lifetime." We believe in providing our clients with the knowledge and tools they need to thrive in their fitness pursuits in the long run. If you are seeking personalized guidance and support to kickstart your fitness journey, Forged Performance Institute is here to empower you towards achieving your desired physical abilities.
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Brett, the Owner and Founder of Forged Performance Institute, boasts over a decade of experience in the sports performance industry. Drawing from a background rich in college and minor league baseball, his training passion is deeply ingrained in personal triumphs. Brett's expertise caters to a diverse spectrum of athletes, ranging from novices to seasoned professionals. Distinguishing himself through the customization of training regimens tailored to suit the unique requirements of various sports, Brett excels in refining techniques and amplifying strengths. By meticulously designing training programs, he has cultivated a renowned reputation within sports performance and strength training spheres. His pride lies in the success stories and remarkable progress witnessed by his clientele. Adept in the art of forging excellence, Brett stands ready to guide you towards achieving your fitness aspirations. Situated in Thousand Oaks, California, Brett resides with his wife, Chelsey, and their three children - Rowyn, Rowdy, and Rocky Mae.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.